(previously known as The Mamma Coach).

“My Mission in Life is not merely to survive, but to thrive; and do so with some passion, some compassion, some humour, and some style”.

– Maya Angelou

I’m a mother of 4 boys (2, then twins) and a cocker spaniel. Wife to PB, living by the sea in Thanet, Kent, UK.

As an accredited therapist and coach, Mental Health, Emotional Wellbeing and Inspiring people deeply to shift their mindset are my passions and my “calling”. I get this work and I LOVE it. BUT, when you work with me, it’s about what works for YOU, and we can work together to ensure that’s how you feel in every session and in every aspect of Nurturing YOU from profound emotional healing to building your empire if that’s what you choose to set your sights on..  

I have 24 years collectively as a complimentary and clinical therapist, coach, trainer, speaker and author and i’m on a mission to bring simple, effective and feel-good emotional, mental and embodied practices to as many people as I can.  I’ve worked with 1000’s of people and see everyone as unique.  I have training in more than 35 psychotherapeutic frameworks (such as Positive Psychology, Problem Solving, Solution Focused, ACT, Gestalt, Mindfulness), and believe in therapy/coaching for the people and not therapy for the therapist. Simply explained, it’s about each individual and not box ticking exercises.

I have helped people manage their chronic gut issues (IBS, etc), prepare for birth, feel better in parenting, build emotional resilience, manage anxieties, overcome fears and phobias, address traumas, achieve their goals, cope with challenging relationships, change jobs, move home, have a smoother menopause, find their purpose, and move on from and live with their past and grief. I can guide you to break cycles, find peace and heal your emotional wounds.

Nurture is a right of passage, however, it stops in childhood but effectively becomes a necessity throughout life. Yet, nurturing ourselves is not something the majority have been shown how to do.  Learning how to be the lover, teacher and parent you seek and need in adulthood is the key to living a more fulfilled, happier, successful life with better relationships and a clearer purpose.

I am often complimented on my soothing voice, way with words and ability to relax and inspire her clients in every session.  Many clients book in for a few sessions and keep coming back after several years because they feel and see real benefit to investing in themselves. All clients are given audios and “hopework” to practice in between sessions to further enhance self efficacy and helping to embed any healing and new habits.

As a clinical Hypnotherapist, I am trained in evidence-based practice and accredited by GHR and CNHC. She is also fully insured and held to a strict code of ethics and GDPR.

Over the years, I’ve practiced what I preach, using Hypnosis for pregnancy, birth, confidence building, overcoming fears and anxiety and most recently for perimenopause issues and gut health.  I’m an avid believer in the therapies I offer and live by my suggestions as much as I share them.

All rolled into one: I’m here to ensure you feel Nurtured, Inspired and Heard.