A condensed One-Day course to learn to birth your baby more confident, calm and in control.
Using simple, tried and tested Hypnobirthing and Mindfulness techniques, you learn to understand the power of your mind and your body to comfortably birth your baby, no matter what happens and where.
Birth Partners learn to assist in a way they may not have considered and leave feeling empowered to support and nurture in the way their partner needs and is necessary to have a better and more bonding pregnancy and birth, also creating an environment suitable for birth wherever you are.
You will leave with a skillset for life that includes Mindfulness, Self-Hypnosis and Relaxation techniques. You and your partner will learn about how your body is designed to have a baby, how you can work with it to give birth, the mind-body connection and how to cope with labour using breathing techniques, visualisation and much more.
The course can be done anytime from 20 weeks. It’s great as a standalone course or as an addition to any other antenatal classes such as NCT, NHS or Positive Birth Groups. Suitable for multiples too!
You won’t leave empty handed either! I will gift you a lovely goodie bag with my personal aromatherapy blend, mp3’s to keep you on track and more.
Want to book? Just click below.
(One ticket is for both of you)