Begins on 29 Oct at 7:30 - 9:30pm and runs weekly until 03 Dec.
WHAT YOU’LL LEARN:
How to have a baby! The Physiology, The Psychology and the Stages of Birth
Hypnobirthing and Mindful Birth techniques that will ensure you have a more positive birth, however you birth.
How your Birth Partner can be confidently support you the way you NEED them to from NOW
The Mind-Body Connection: Your Mindset Matters, Why, and How to stay focused in any situation
Your Intuition and your Instinct are key: how to tap into and Trust them all the way baby
Your Self Belief and your Self Care Priorities: How you can look after Number One (it’s no where near being selfish)
Healing you: How to release the past and attend to your needs in the present and as a parent
Your Relationships Matter: what support to do you have? Who is, (and who is NOT), serving you for your highest good (including you!)
Your Wellbeing Matters: Nutrition and Wellbeing can make or break your mood, your vision and your LIFE. Learn how to find realistic ways to be the Authentic You, even in Parenting!
Matrescence Matters: Just like adolescence, this is a time for hormonal change and imbalance as you adjust into Motherhood. Learn ways to master the emotional rollercoaster and take it all in your own stride.
WHAT YOU GET
6 weekly live group webinars , bonus 4th trimester downloadable workshop and experts e-booklet
Weekly hypnotherapy relaxation sessions designed to enhance each weekly theme
Weekly informative and inspiring downloads, questionnaires, audio’s and study notes to reaffirm your learning and personalise your journey
Ongoing support from me answering your questions and guiding you through if and where needed