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Folder: Beyond Birth

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5 Minute Visualisation - Beach Waves Relaxation

Video

1 Nov

Written By Sophie Burch

Sophie Burch

5 Minute Visualisation - The Garden

The secret sauce to parenting

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It’s a worthwhile question, no?

So what do you want for yourself?

And what do you want for your life?

Are they the same things?

As we move into Spring, these are useful questions to sit down with a journal write what comes up for you.

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How are you nurturing yourself? Is it enough? Is it helping? Or isn’t not touching the sides in spite of your best efforts? Does it feel like nothing you do for you that used to help has much of an effect at the moment?

Please don’t bla

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If we ignore or avoid it, where do you think it goes?

Chronic illnesses have root causes where we least expect them. Often we (and common western medicine) looks at the symptoms and treats those, rather than working out exactly why we have the illne

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I’m intrigued to know your thoughts on being and feeling SEEN.

Being seen and feeling seen are different.

Feeling seen is a basic and fundamental human need and I believe it’s also a human right.

Our humanness demands that we feel w

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Photos Courtesy of Rebecca Douglas Photography & Unsplash

Beyond Birth: A Mindful Guide to Early Parenting

Look after yourself and boost your life and parenting skills.

Mental Wellbeing Practitioner (Certified) Training.

Bring emotional wellbeing to your parent-baby community.

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