Coaching
According to Eric Schmidt, the executive chairman of GOOGLE,
“everyone needs a coach”.
More people than ever are choosing to regularly work with a coach and for good reasons!
Making changes, taking a new direction, working towards a goal and learning something new are not easy to do alone! To get the best, long-lasting results, working with a trained coach can help you grow in perspective, confidence, generate bountiful ideas, and move through your pain-points, always growing and learning.
When we were children, we needed guidance from our parents, teachers and communities to feel nurtured, learn and be inspired. It is no different in adulthood, in fact, we need it just as much!
Working at both the conscious and subconscious levels, hypno-coaching utilises the deep penetrating power of hypnosis along with the traditional principles of coaching to accelerate the process of goal achievement, and to create deep, long-lasting positive changes.
My principles and core values in Coaching are:
Nurture
Openness & Honesty in Communication
Trust
Accountability & Reflection
Acceptance of who we are & our programming
Vision & Flexibility
Optimism & Hope
Mind & Body Connection
My coaching style varies depending on who I am working with. I have had training in several coaching frameworks including Cognitive Behavioural, Gestalt, Narrative, Solution Focused, Positive Psychology, NLP and Problem Solving.
As a Hypnotherapist, I incorporate Hynosis techniques to assist in further deepening and embedding the process and awareness as we work.
Coaching is now seen as an essential part to personal and professional development.
So what is it you want to do? Singers have a coach, Athletes have a coach, Pregnant couples have a coach, infact, when you want to achieve anything, you get a coach.
Why?
Maya Angelou says it best:
“My mission in life is not merely to survive, but to thrive; and to do so with sone passion, some compassion, some humour and some style”
What can I coach you through?
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Embrace the transformative journey of menopause with personalised guidance and support.
I can help you navigate the physical, emotional, and social changes that come with this stage of life, empowering you to manage symptoms, maintain your well-being, and embrace this new chapter with confidence.
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Embark on the extraordinary adventure of motherhood with comprehensive support and guidance.
I can assist you throughout pregnancy, childbirth, and the postpartum period, equipping you with the tools and strategies to confidently embrace parenthood, manage stress and anxiety, and build a strong support network for this transformative phase.
If HypnoBirthing is what you’re looking for, I have 16 years experience teaching it to pregnant couples to great success - and used it myself to birth my babies. Let’s tailor a course to suit you and work together to bring your baby into your arms safely and as nature intended.
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Uncover your authentic self and cultivate unwavering self-belief with personalised coaching tailored to your unique needs.
I can help you identify and challenge negative thought patterns, build your self-confidence, and cultivate a positive self-image. Together, we can dismantle self-limiting beliefs and empower you to achieve your goals.
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Harmoniously blend the demands of work and parenthood with personalized strategies and support.
I can guide you in navigating the challenges of returning to work, creating a sustainable work-life balance, and developing effective childcare and self-care practices. Together, we can manage stress, anxiety, and guilt, ensuring a fulfilling transition back to the workplace.
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Embrace the joys and challenges of parenthood with personalized coaching tailored to your unique parenting style and family dynamics.
I can provide guidance and support for all aspects of parenting, from infant care to raising teenagers, equipping you with positive parenting strategies, effective communication tools, and techniques for managing challenging behaviors. Together, we can foster strong, nurturing relationships with your children.
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Prioritise your well-being with personalized coaching that empowers you to take charge of your physical and mental health.
I can guide you in developing healthy habits, managing stress, and making informed decisions about your healthcare. Together, we can overcome health challenges, maintain a healthy lifestyle, and achieve your wellness goals.
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Navigate life's transitions with confidence and resilience with personalised coaching tailored to your specific circumstances.
I can provide support and guidance as you navigate significant life changes, equipping you with coping mechanisms for change, setting goals, and making positive adjustments to embrace new beginnings.
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Achieve a harmonious work-life balance that supports your overall well-being with personalized strategies and guidance.
I can help you identify and manage your stressors, develop effective time management techniques, and create a sustainable work-life balance that prioritizes your personal fulfillment and professional success.
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Unmask and overcome imposter syndrome with personalized coaching that challenges negative self-beliefs and cultivates a growth mindset.
I can help you identify the signs of imposter syndrome, recognize your accomplishments, and develop strategies to silence self-doubt and embrace your true potential.
So why Nurture YOU?
Many of us see taking care of ourselves as a secondary priority to the demands of others, or our jobs. But in fact this is why so many of us are more stressed and burnt out than ever. We have not been conditioned to know how to nurture ourselves and see it as a luxury rather than a necessity.
The idea and application of Nurture should not just be reserved for our infants and children (although this is the most natural place to start). Adults need and crave Nurture too, yet are not receiving it and unable to know where to start when it comes to Nurturing themselves.
More people than ever are choosing to regularly work with a coach and for good reasons! Making changes, taking a new direction, working towards a goal and learning something new are not easy to do alone! To get the best, long-lasting results, working with a trained coach can help you grow in perspective, confidence, generate bountiful ideas, and move through your pain-points, always growing and learning.
Take a moment now to look at the images here and see how many of these ideas you can tick off as being core to your day to day. Could you imagine how many elements there are to the principle of NURTURE for YOU? Do you see HOW you might incorporate more of these into your life with INTENTION and PURPOSE?
What does Coaching entail?
You will set goals and define aspirations in a clear, educated way, developing new learning strategies collaboratively.
You will learn to see or enhance the bigger picture, to embrace change, to create a new narrative and refine your values and principles in life.
You will boost your accountability, and coaching will actually save you time and money!
You will perceive undiscovered thoughts and inspiration and boost your self-confidence and self-belief.
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“I just want to say thank you so much for this amazing experience! This really has changed my way in thinking and really has helped my anxieties! You are truly amazing at what you do! And such a great role model and someone I will definitely turn too when I need it! And I’ve highly recommended you to EVERYONE 🤣 Thank you for giving us the opportunity for this!”
/ Jess /
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The techniques you taught us have been an absolute game changer. We are responding to it so well and its made such a huge difference to our relationship and how we feel about birth and parenting. Thank you!
/ Carla and Ed /
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"The Beyond Birth Guide is an incredibly valuable resource in providing for and facilitating the emotional, psychological, and soulful nourishment we yearn for when parenting a baby.”
/ Dr. Sophie Brock /
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“This is a rich and warm guide for parents. Sophie’s voice is one of kindness, knowledge and there are so many lovely tips and tools for parents to benefit from.”
/ Dr. Rebecca Moore /
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“Attending the Beyond Birth Groups has been such a positive experience. It has helped me with those stressful, sleep deprived parenting moments and given me tools to respond instead of react. It’s a journey in self development. I always leave feeling empowered and that it’s ok to just be how I need to be that day”.
/ Claire /
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“Beyond Birth Groups helped me so much mentally. Being a Mum is such a big change in our life but Sophie’s words made me calm down and looked for a little happy sparkling everyday. I love being a Mum and i’m proud of myself now. Now I feel its OK not to be OK, because I know who I can go and talk to. Thank you so much for this.”
/ Haruka /
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“Attending the Beyond Birth Groups has been such a positive experience. It has helped me with those stressful, sleep deprived parenting moments and given me tools to respond instead of react. It’s a journey in self-development and I always leave feeling empowered and that it’s ok to just be how I need to be that day”
/ Emily /
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“I just wanted to thank you for your help, advice and support. I relied on a lot of your teachings during the birth and whilst it was going well I remember the midwives commenting between themselves how well my breathing was going - I used visualisations and honestly found the pain manageable.”
/ Lila /
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“We were quite skeptical at first (especially my partner), but we learnt so much and came away feeling invigorated and excited about birth and sorted out some stuff in our life that needed to be dealt with!”
/ Anna /
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“Thank You! I really appreciate and love the sessions and I wish I’d had you in my first pregnancy! I know of many women onto their 2/3/4 babies who actually really need this but feel they shouldn’t ask for help as they’ve done it before... I believe this is more useful to me now than ever. ”
/ Kirsty /
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“I found attending Sophie’s Beyond Birth weekly group to be really helpful to me after the birth of my baby girl Atalanta. Sophie guided me through the birth of my daughter and it was comforting to be able to continue the journey with her into the first few months of mine and Atalanta’s life.
/ Kate /
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